Back pain is a widespread problem with almost 1/3rd of the world having experienced it at least once in their lifetime. But, while the phenomenon is on a rise with the extremely redundant modern life style which exempts us from participating in any kind of exercise, the solutions to it is also increasing from medications just like non-surgical treatment for lumbar herniated disc which also causes pain to exercises which help in the long run. Dealing with back pain and sciatica can be a little complicated because of the nature of ailment which many might confuse with other kinds of pains.
Just like non-surgical treatment for lumbar herniated disc which includes both medication and exercise for a healthy balance in the body, the procedures can also be helpful in dealing with back pain and sciatica. There are other mental processes which have been found to be helpful in dealing with this kind of pain like the disassociation theory in which the person is asked to think of the part in which the pain persists to be disassociated from the body so that they do not feel the pain. Other similar processes include mental analgesia and sensory splitting. All these are mental processes which need time and effort to focus on the problem and eliminate it mentally so that we do not feel it.